June 28th, 2012 
mattsolic 
A healthy smile is your biological calling card to the world and typically one of the first things people notice. Luckily with the right habits, maintaining a healthy smile can be easily integrated into your daily routine. As with any medical condition, prevention is preferable to finding a cure. If your teeth are already in great shape, keeping them that way is simply a matter of taking care of them. If your teeth are discolored or have other cosmetic issues, a dentist can work with you to find optimal and affordable solutions. In any case, there are a few things that you can do to keep your smile in tip-top shape.
Remember, Diet Matters
Sugar causes tooth decay, plane and simple. Therefore, you should try to limit the amount of sugary drinks and foods that you enjoy on any given day. In addition to warding off tooth decay, limiting sugar will help you maintain a healthy weight. When you do enjoy sugary foods and drinks, take the time to brush your teeth thoroughly when you are done. If the sugar is left on your teeth, you will be giving it an opportunity to cause decay.
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