If you are a vegetarian (may be a vegan, vegetarian, lacto-vegetarian etc.), you need to be careful about your diet, because vegetarians are greater risk of certain nutritional deficiencies and their associated disorders (nutritional deficiency disorde…
Archive for the ‘vegetarian’ Category
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How a Vegetarian can Get Optimal Iron from Food
April 20th, 2013 
Health Blog If you are a vegetarian, you must keep a close watch on certain essential nutrients, which may be deficient or not easily available in many vegetarian (plant based) foods. As a vegetarian, you should take care to get adequate (as per recommended daily …
How a Vegetarian can Get Optimal Iron from Food
April 20th, 2013 Health Blog If you are a vegetarian, you must keep a close watch on certain essential nutrients, which may be deficient or not easily available in many vegetarian (plant based) foods. As a vegetarian, you should take care to get adequate (as per recommended daily …
The Many Health Benefits of Soy Protein
April 30th, 2012 zurek Not just for hippies and vegetarians:
Many of us avoid vegetarian products and dishes – perhaps we feel there is something a little odd about a meal containing no meat! Meat free choices are available in almost all restaurants and being a vegetarian…