Approximately half of the people in the United States are affected by varicose veins. Most people would be amazed to realize how many simple things they can do to prevent the appearance of these dilated blood vessels. Varicose veins occur most frequently in the legs, and are typically seen as unattractive and embarrassing. Varicose veins [...]
Archive for the ‘Diet’ Category
Seven Steps To Avoid Varicose Veins
February 25th, 2013 
Lauren Hill 
Posted in Diet, doctor, Exercise, Guest Posts, Health, Health Tips, healthy living, varicose veins, vein surgery, veins 
Comments OffHow to Remain Out of Stress Trap
December 10th, 2012 marksanchez In present times, women have to play multiple roles of employee, spouse and housekeeper. Hence, a constant fatigue has become part and parcel of their daily lives. Moreover, high expectations and low support system results in drained energy levels. Wor…
Eating Clean: The Tony Horton Diet
November 13th, 2012 kjohnson My friend and fitness guru Tony Horton has shown us so much about healthy living, exercising and eating well. Within his breakthrough plan to reshape your body, one of my favorite Tony Horton methods of losing weight and staying healthy is his plan…
Fit Fall Foods
November 8th, 2012 kjohnson It’s that time of year again: Fall. The leaves are changing, the air is getting cooler, and you and your family are getting ready for the busy holiday season ahead. However, autumn is also a time to enjoy some seasonal foods that are super-good f…
What’s Wrong With Trans Fats?
October 27th, 2012 angela When a product claims it is has zero trans fats, did you know that it could still contain up to .5 grams of trans fats per serving? That’s right, according to the Food and Drug Administration (FDA) guidelines, processed foods can claim they have no trans fats as long as it does not exceed .5 grams per serving.
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Does Eating Healthy Need to be More Expensive?
October 20th, 2012 angela The short answer is absolutely not.
While some fresh fruit, vegetables and top-of-the-line meats and fish can be pricey, there are plenty of options in the grocery store that are healthy and affordable.
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Genetically Modified Foods: Good or Bad?
October 17th, 2012 kjohnson A new report claims that genetically modified foods (or organisms) can damage your health and even cause cancer, but some experts say they’re an inexpensive and healthy way to put dinner on your table. We’re going to be discussing both sides of the…
Slower Food for Weight Loss
October 12th, 2012 angela Calories are not the only thing that matters when you are trying to lose weight. A few recently published studies showed how eating whole foods like almonds and chewing your food thoroughly can give you the dieter’s edge.
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Are All Calories the Same?
October 6th, 2012 angela Anyone who has tried to lose weight knows the basic formula starts with slashing calories. For decades, the research has supported the concept of reducing calories by about 3500 to reduce a pound of weight. Achieving the 3500 calorie deficit can be don…
Are You Eating Your Feelings?
September 19th, 2012 kjohnson Many of us eat because we’re angry, bored, stressed, depressed, anxious, watching a movie, busy, not busy enough, hanging out with friends, or just because we have nothing better to do. But at what point does it begin to harm our health?
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