You don’t have to be a Zen master to benefit from a quieter, more peaceful mind.
Archive for the ‘Alternative Health’ Category
Meditation: Should You Try Some Om at Home?
September 7th, 2012 
angela You don’t have to be a Zen master to benefit from a quieter, more peaceful mind.
Can a College Degree Make You Healthier and Happier?
August 4th, 2012 angela Most of us equate college education with career opportunities. And while more education does typically lead to higher earnings and more job opportunities, there are many other more personal benefits.
Fri, 0…
Does Milk Really Help PMS?
August 3rd, 2012 licangelo You may have heard about last summer’s advertising campaigns by the California Milk Advisory Board, which showed men rushing to give their wives or girlfriends milk to remedy PMS (premenstrual syndrome). Although these ads were an attempt to be humor…
Acupuncture to Ease Chronic Obstructive Pulmonary Disease
August 2nd, 2012 licangelo A recent clinical trial published in the May edition of Archives of Internal Medicine may hold promise for those suffering with chronic obstructive pulmonary disease (COPD). The treatment? Acupuncture.
Tue,…
4 Commonly Used Healing Herbs
July 11th, 2012 angela Herbs have been part of every culture and medical tradition since the earliest humans walked the earth for treatment of everything from colds to digestive issues to depression. You may be surprised to learn that the herbs you have been regularly using …
Why Your Doctor Eats Chocolate
July 5th, 2012 angela There’s an old standard for judging what doctors really think: What do they do themselves? Many doctors will apply something to their own health long before they’d recommend it to patients. This makes good sense: Your doctor wants to err on the sid…
3 Pressure Points to Heal Yourself
July 4th, 2012 angela The next time you have a headache, a stuffy nose, or insomnia, don’t fret! Try using your own hands to heal yourself with acupressure.
What is acupressure? Let’s start with an explanation of acupuncture, the 5000-year-old Chinese medical sys…
Ayurveda for Fabulous Skin After 50
June 18th, 2012 angela Who doesn’t want to look young and vibrant? The earliest signs of aging are typically in your skin. One of the easiest ways to shed 10 years from your appearance is by improving the quality of your skin. Ayurveda offers some of the most powerful tool…
Posted in Alternative Health, Alternative Medicine, Anti-Aging, ayurveda, Beauty, over50 
Comments OffAcupuncture: Magic Bullet for Weight Loss?
May 28th, 2012 angela Approximately 42% of Americans will be considered obese by 2030. This is a staggering prediction! It seems that we are on a never-ending quest for that magic bullet. But is there really a magic fix for obesity? I fear not, as obesity is a complex issue…